Nutrition Challenge: Week 2 Summary

Grab-n-Go

This week we’ll cover make-ahead, portable meals and making your own seasoning blends. Here’s a working outline of what I’m cooking this week.

Meatball Combos

Basic meat-n-veg ball recipe with different seasoning mixes and dips.

  • Thai turkey meatballs with scallions and “peanut” sauce
  • Chorizo meatballs with bell pepper slices and guacomole
  • Greek meatballs with cucumber, grape tomatoes and “tzatziki”

Frittattas

A basic recipe here.

  • Sausage and chard (breakfast)
  • Bacon and avocado (pre-workout)
  • Egg white and sweet potato (post-workout)

Sides and Sauces

Other dishes

(not covered in class)

Epicurious recipes to try:

Veggies

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s