Nutrition Challenge: Week 2 Summary


This week we’ll cover make-ahead, portable meals and making your own seasoning blends. Here’s a working outline of what I’m cooking this week.

Meatball Combos

Basic meat-n-veg ball recipe with different seasoning mixes and dips.

  • Thai turkey meatballs with scallions and “peanut” sauce
  • Chorizo meatballs with bell pepper slices and guacomole
  • Greek meatballs with cucumber, grape tomatoes and “tzatziki”


A basic recipe here.

  • Sausage and chard (breakfast)
  • Bacon and avocado (pre-workout)
  • Egg white and sweet potato (post-workout)

Sides and Sauces

Other dishes

(not covered in class)

Epicurious recipes to try:



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